what to do about hypertension

10 ways to control high blood pressure without medication – Mayo

Source: What Can I Do To Improve My High Blood Pressure? | Target:BP

1. Lose extra pounds and watch your waistline · 2. Exercise regularly · 3. Eat a healthy diet · 4. Reduce sodium in your diet · 5. Limit the amount of alcohol you …

High blood pressure (hypertension) – Diagnosis and treatment

Source: High Blood Pressure (Hypertension) | Texas Heart Institute

Making healthy lifestyle changes, such as eating a healthy diet with less salt, maintaining a healthy weight and limiting alcohol. You should always take blood …

17 Ways to Lower Your Blood Pressure – Healthline

Source: Hypertension

… and even lower your risk for hypertension in the future. Here’s 17 ways to lower your blood pressure, such as exercises to do and foods to avoid.

High blood pressure (hypertension) – Treatment –

Source: Chronic Hypertension – What You Need to Know

Simple lifestyle changes can help reduce high blood pressure, although some people may need to take medicine as well. Your GP can advise you about changes …

Hypertension – the Preventable and … – Centre for Health Protection

Source: Don’t overlook the threat of high blood pressure… | Have a Go News

Hypertension, or high blood pressure, is a chronic disease. It occurs when the pressure exerted on … How do I know if I have hypertension?

6 simple tips to reduce your blood pressure – Harvard Health

Source: Hypertension: Coping, Support, and Living Well

Even losing a small amount of weight and limiting alcohol can make a difference. … If you suddenly find yourself with high blood pressure (hypertension) …

15 natural ways to lower your blood pressure – Medical News Today

Source: Health Threats From High Blood Pressure | American Heart Association

Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping …

What Can I Do to Lower My Blood Pressure Immediately? Chart

Source: High Blood Pressure: Symptoms, Causes, & Treatment | University of Utah Health

If you have high blood pressure (hypertension), without any complications, the first thing to do is to calm down and lie flat. Leave aside the …

High Blood Pressure – Best Way To Lower Blood Pressure

Source: More Than a Measurement: Hypertension | A&D Medical

High blood pressure (also called hypertension) happens when your blood … Most people who have high blood pressure do not have symptoms.

How to Prevent High Blood Pressure: MedlinePlus

Source: High Blood Pressure: A Common Health Problem that Effects 1 in 3 Adults – Dallas Nephrology Associates

He or she will take two or more readings at separate appointments before making a diagnosis. Blood Pressure Category, Systolic Blood Pressure, Diastolic Blood …