what kind of food is good for diabetes

What foods are good/safe for diabetics to eat?

  • Complex Carbohydrates. Carbohydrates have the biggest effect on blood sugar, so diabetics need to be especially careful when choosing carbs.
  • Heart-Healthy Fish. Fish are abundant sources of polyunsaturated fats and good alternatives to fatty meats. …
  • Healthy Fats. …
  • Best Beverages. …

Which fruits are good for diabetics?

Berries such as raspberries, strawberries, blueberries and blackberries may help lower the glycemic index of diabetics. Cherries. Cherry is a fruit with a low glycemic index. Cherries are also rich in fiber that lowers blood sugar levels in the body.

What are the best foods to eat with diabetes?

Diabetics should eat foods low in saturated and trans fats, added sugars, cholesterol and sodium. The best food choices for diabetics are vegetables, fruits, whole-grains, nonfat dairy, lean meats, poultry, fish and beans, according to the American Diabetes Association.

What are the best sweet snacks for diabetics?

Red grapefruits are very delicious and sweet in taste. This fruit has antioxidant properties, contain vitamin c and rich in soluble fibre which makes it a super food for a diabetic. You can consume it raw or in a salad. Take one cup of raspberries daily to control blood sugar.

The Diabetes Diet – HelpGuide.org

Eat more · Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. · Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit …

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