what food to avoid for diabetes

What foods can diabetics not eat?

Some of the worst vegetable-related foods diabetics should not eat include: Canned vegetables with added sodium. Vegetables cooked with added cheese and butter. Peas, potatoes and corn, as these are considered starchy foods (limit the amount if consuming)

What carbs should diabetics avoid?

People with diabetes should avoid high-glycemic index carbs such as sugar like in soda or candy, enriched carbs such as starches, and some very sweet fruits. Depending on how many calories your body needs depends on the amount of carbohydrates necessary.

What fruits are suitable for diabetics?

Green apples, and all varieties of apples and the superfoods for diabetics. This crunchy fruit offers protection against diabetes. Being rich in soluble fibers, niacin, zinc, iron and other trace metals it suits best for diabetes.

What things should diabetics avoid?

11 Foods and Drinks to Avoid with Diabetes Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. … Trans fats. Artificial trans fats are extremely unhealthy. … White bread, rice, and pasta. … Fruit-flavored yogurt. … Sweetened breakfast cereals. … Flavored coffee drinks. … Honey, agave nectar, and maple syrup. … Dried fruit. … Packaged snack foods. … Fruit juice. … More items…

The Diabetes Diet – HelpGuide.org

Eat less · Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts. · White bread, sugary cereals, refined pastas or rice.

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