What are the keys to successful CrossFit programming?
Where are you now?(What’s your age? What’s your “training age”? What’s your fitness history? Have you played sports? Do you have injuries or limitations?)Where do you want to go?What’s your final objective (s)? The CrossFit Games? To support performance in a specific sport? To look better naked? …
How to program CrossFit training?
Strict strength training: 4 to 5 days per weekCrossFit with strength bias: 4 to 5 workouts per week, at least 3 strength sessions prior to WODCrossFit and strength training combined: 5 to 6 workouts per week, at least one day of double sessions with standalone strength training
How to start CrossFit training at home?
Start with Cindy. The full Cindy is a 20-minute timed CrossFit workout consisting of pull-ups, push-ups, and air squats. The Half Cindy, timed at 10 minutes, is a good jumping off point if you’ve never done CrossFit before and want to start at home.
How to train CrossFit without actually doing CrossFit?
Make sure to take advantage of every movement:Push: Overhead Press, Bench Press, Push-UpsPull: Chin-Ups, Rows, TRX RowsSquat: Back Squat, Front Squat, Goblet SquatHinge: Deadlift, Kettlebell SwingsLoaded Carry: Suitcase Carry, Farmer’s WalkFull Body: Turkish Get Up, Turkish Get Up progressions/regressions