vegetable frittata recipe low fat

If you add more eggs or use a smaller pan you will have to adjust the cooking times. Vegetables. Cooking your vegetable before adding the …

Apr 1, 2016 … I like incorporating healthy fats into my diet, plus it just tastes a lot better! I also added a little almond milk to make them nice and fluffy …

Apr 4, 2019 … This easy vegetable frittata recipe is perfect for breakfast, brunch, lunch or a light evening meal! Vegetarian and low carb, this is a …

Cottage cheese is not only a quality source of low fat protein, but it’s also the culprit behind what makes popular egg bites taste so sinful.

Not only is this dish low calorie, it’s also very low carb! Recipe makes: 4 servings; Prep time: 10 mins; Cook time: 20 mins; Calories: 267 per serving …

Jun 17, 2019 … It’s loaded with bacon and all kinds of veggies, plus a little cheese, salt, and pepper for maximum flavor. Two slices of real bacon are …

Red bell pepper, red onion, and spinach pack our Vegetable Frittata. … 307 calories; fat 23g; saturated fat 9g; protein 18g; carbohydrates 7g; fiber 1g; …

Well, frittatas are a little different. Remember how we are looking for that custard-like center? It’s the full-fat dairy that gets us there. Lower fat dairy …

A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper.

Recipe Notes: 1. Cream makes it silkier and richer than milk, like quiche. But milk works just fine! Full fat better than light but light …