type 2 diabetes food list pdf

What diet is recommended for type 2 diabetes?

Diets for type 2 diabetes should be built around the principles of healthy eating with a focus on foods that do not adversely affect blood glucose levels. As a general guide, your diet should include a good variety of vegetables, sources of unsaturated fats such as nuts, avocados and oily fish, while processed foods should be avoided.

Can home-cooked meals prevent type 2 diabetes?

Nothing beats the taste and comfort of a home-cooked meal, and Harvard researchers say it also may help prevent type 2 diabetes. The researchers found that for each lunch prepared at home in a week, the risk of type 2 diabetes dropped by two percent. For each dinner prepared at home, the risk decreased by four percent.

Should people with Type 2 diabetes eat seafood?

An easy way to take care of your health when you have type 2 diabetes is to include more seafood in your diet. The American Heart Association already suggests that everyone should be eating at least two servings of seafood a week. But diabetics may benefit more than others from having more fish.

Type 2 Diabetes Grocery List

Type 2 Diabetes Grocery List. Vegetables. Avocado. Bean sprouts. Beets. Bok choy. Broccoli. Brussel sprouts. Cabbage. Carrots. Cauliflower. Celery. Cucumber.

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