tuna and rice recipe low fat

Tuna Fried Rice | Weightloss.com.au

This recipe is low sugar, low fat, high protein. Ingredients. 2 small cans tuna in spring water, drained; 1 tsp. sesame oil; 1 cup rice cooked rice; 2 …

Spicy Tuna Wrap Recipe | EatingWell

⅓ cup low-fat mayonnaise; 1 tablespoon hot sauce, such as Sriracha (see Notes); 1 scallion, chopped; 2 cups cooked brown rice (see Tip), cooled

Tuna And Rice Casserole Recipes

(no ratings). Tuna and Rice Casserole. Quick and easy casserole recipe!Submitted by: BABS09. CALORIES: 269.2 | FAT: 8.2g | PROTEIN: 17.6g | CARBS: 29.5g …

Tuna Rice Recipe | Yummly

You just might adopt the method for cooking the rice as set forth in this recipe for all your rice dishes from here on out, swapping out the bell pepper and …

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