to reduce their risks of hypertension and heart disease a person should reduce what kind of food?

10 ways to control high blood pressure without medication – Mayo

6 Lifestyle changes to reduce risks of cardiovascular disease - Baylor  College of Medicine Blog Network

Source: 6 Lifestyle changes to reduce risks of cardiovascular disease – Baylor College of Medicine Blog Network

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy … Quitting smoking can reduce your risk of heart disease and improve your …

7 Ways to Prevent High Blood Pressure | Everyday Health

Reduce Your Risk of Heart Attack and Stroke - Prevent high blood pressure

Source: Reduce Your Risk of Heart Attack and Stroke – Prevent high blood pressure

Hypertension can raise your risk of heart attack, stroke, and other serious … Get plenty of fruits and vegetables, and limit your intake of saturated fat, …

Preventing Heart Disease | The Nutrition Source | Harvard T.H.

15 foods that help lower blood pressure

Source: 15 foods that help lower blood pressure

These steps can prevent a second heart attack or stroke, halt the … best diet for preventing heart disease is one that is full of fruits …

Diet and heart disease risk – Better Health Channel

Preventing Congestive Heart Failure With Lifestyle

Source: Preventing Congestive Heart Failure With Lifestyle

Food-related risk factors include obesity, high blood pressure, … high plant food diet can substantially reduce the risk of developing heart disease.

Prevent High Blood Pressure | cdc.gov

The 17 Best Foods for High Blood Pressure

Source: The 17 Best Foods for High Blood Pressure

Be sure to eat plenty of fresh fruits and vegetables. Talk with your … If you do smoke, quitting will lower your risk for heart disease.

The 17 Best Foods for High Blood Pressure – Healthline

Diabetes and Heart Disease: 5 Lifestyle Fixes for Head-to-Toe Health

Source: Diabetes and Heart Disease: 5 Lifestyle Fixes for Head-to-Toe Health

… including dietary modifications, can help lower blood pressure levels to optimal ranges and reduce your risk of heart disease.

How to Prevent High Blood Pressure: MedlinePlus

Eating with High Blood Pressure: 9 Foods and Drinks to Avoid

Source: Eating with High Blood Pressure: 9 Foods and Drinks to Avoid

How can I prevent high blood pressure? · Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat and …

Heart Disease Prevention | MedlinePlus

Lifestyle changes to lower heart disease risk - Harvard Health

Source: Lifestyle changes to lower heart disease risk – Harvard Health

It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease. Limit alcohol.

8 Ways to Lower Your Heart Disease Risk – WebMD

Changes You Can Make to Manage High Blood Pressure | American Heart  Association

Source: Changes You Can Make to Manage High Blood Pressure | American Heart Association

WebMD offers 8 ways you can reduce your risk of heart disease. … Some people may need medicine to control their blood pressure, too.

15 foods that help lower blood pressure – Medical News Today

Cardiac Wellness Institute – Official Blog

Source: Cardiac Wellness Institute – Official Blog

Changing the diet can significantly reduce high blood pressure. … Having high blood pressure increases a person’s risk of heart disease, stroke, …

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