raw food diet for diabetes

What does eating a raw diet mean?

Eating a raw food diet means consuming fresh, nutrient-rich plant foods that have not been heat processed. When foods are cooked, much of their important disease-preventing nutrients are lost. Conversely, a raw diet provides you with a greater degree of health and vitality, slows aging, and promotes healing.

Why eat raw food?

Raw food provides you with more strength, energy and stamina. On raw foods, the mind (memory and power of concentration) will be clear. You will be more alert, think sharper and more logically. Raw foods will not leave you with a tired feeling after the meal.

What food does a diabetic eat?

Diabetics should eat foods low in saturated and trans fats, added sugars, cholesterol and sodium. The best food choices for diabetics are vegetables, fruits, whole-grains, nonfat dairy, lean meats, poultry, fish and beans, according to the American Diabetes Association.

What is a raw food menu?

Raw Food Diet Menu. The basics of the raw food menu include the fruit, nut, vegetable a­nd seed staples of the vegetarian diet, with the addition of enzymes and supplements to replace meat. As long as it’s not cooked, it fits. But what that means is that fried tofu, heated tempeh, broiled broccoli, baked potatoes and slices of seared squash are out.

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