protein flapjacks recipe low fat

Homemade Protein Flapjacks – YouTube

Homemade Protein Flapjacks … Ingredients * Rolled Oats * Peanut Butter (Organic) * 80% Dark Cocoa * Chopped Mixed Nuts * 0% Fat Milk * Honey ( …

Healthy flapjack recipe – BBC Food

Each serving provides 231 kcal, 4.5g protein, 27g carbohydrates (of which 14g sugars), 11g fat (of which 5g saturates), 3g fibre and 0.25g salt. By Justine …

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