low sugar low fat granola recipe

Ingredients · 6 tbsp coconut oil · 500g mixed rolled grains, such as oats and rye · 100g coconut flakes (see Knowhow) · 100g dried fruit, cut into smaller pieces if …

125g smooth apple sauce · 1 to 2 tablespoons rapeseed oil · 1 to 2 tablespoons maple syrup, to taste · 1 to 2 tablespoons demerara sugar, to taste · 1 to 2 …

16 Jan 2019 … Less sugar and lower calorie. Most store-bought brands of granola are around 200 calories per serving and are full of sugar. This homemade …

This homemade granola makes a great topping for low-fat yoghurt … which means I can pick the fruit I like and also control how much sugar goes in.

16 Oct 2017 … 1 cup crispy rice cereal · 2/3 cup puffed millet · 1/3 cup quick-cooking rolled oats (certified GF, as needed) · 2 teaspoons pure maple syrup …

The lower the heat of your sugar, the chewier something is (thing granola bars, vs. granola.) So, the question on my mind was, how do we get crunchy granola …

5 Mar 2021 … Add the water, dates, vanilla extract, cinnamon, and nutmeg to your blender or food processor. · Preheat your oven to 250°F. · Add the rolled oats …

This crispy, crunchy protein granola is lower in fat and sugar, but still a satisfying breakfast or snack—in peanut butter or chocolate variety!

Ingredients · 1 cup raw almonds · 1 cup raw walnut halves · 1 cup raw pecan halves · 1 cup shredded coconut · 1/2 cup hulled sunflower seeds · 1/2 cup flax seed meal …

Ingredients · 4 cups old-fashioned rolled oats · 1 cup toasted wheat germ · 1/2 cup flax seed · 1 1/2 teaspoons ground cinnamon · 1 1/2 teaspoons ground ginger · 1 …