low fat quiche recipe weight watchers

What’s a good recipe for Quiche?

Preheat oven to 350 degrees F (175 degrees C) and pre-bake crusts for 10 minutes. In a large skillet, saute green pepper, onion and mushrooms until onions are soft and translucent. In a large bowl, mix eggs and cream together. Bake in the preheated oven for 55 to 60 minutes, or until filling is set and crusts are golden brown.

What should a quiche taste like?

Perfect quiche is creamy and soft with textural contrast from ham, crispy bacon, or sautéed vegetables. Each forkful is undeniably rich, but has a light and delicate mouthfeel. Think of the main ingredient being milk/cream, not eggs. Quiche is not a frittata with crust. Frittatas are sturdy and solid, while quiche is moist and melts in your mouth.

Is Quiche healthy for You?

Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc.

How fattening is Quiche?

By comparison, a “classic” quiche lorraine – a traditional French dish which is made from eggs, ham, milk and pastry – has in each 100 grams 359 calories, 11.6 grams of protein and 26.2 grams of fat. This works out as a protein-fat ratio of 0.44 – or very unhealthy indeed.

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Quick ‘n Easy Quiche – Marlene Koch Marlene Koch

15 Mar 2018 … To meet this challenge I tested more variations of “healthy” quiches than … Add to that the smoky flavor of quiche Lorraine and the veggie …

Crustless Spinach and Cheese Quiche – Recipe Girl

3 May 2020 … Weight Watchers Points and nutritional info included. … Low fat ricotta cheese, Swiss cheese, feta cheese and Parmesan cheese are all …