low fat pork chop recipe

What are some good pork chop recipes?

Directions Season pork chops all over with salt and pepper. In a shallow dish, mix together flour with garlic powder and chili powder. Coat pork chops in flour, shaking off excess. In a large, heavy skillet over medium heat, heat 1/4 cup oil until shimmering. In batches, cook pork chops until golden, 4-5 minutes per side.

What is the Best Pork Chop?

The most preferable is the center cut rib chop. Rib Chop: This is the most desirable cut of pork chop. It comes from the rib section (hence its name) and has a large bone running along one side. Loin Chop: This pork chop cut has a t-bone in the middle.

What is the best way to cook pork chops in the oven?

Follow this step-by-step guide for easy oven-baked pork chops. Preheat oven to 400 F. Drizzle olive oil on each side of the pork chop. Place pork chops on a greased baking sheet, and place in the oven. Bake for 20 minutes, until the pork chops reach an internal temperature between 140-145 F. Let pork chops rest for 5 minutes, then serve.

How long do you bake pork chops in an oven?

Your Go-To Oven-Baked Pork Chops Recipe Preheat oven to 350°F. Trim fat from chops. Pat chops dry with paper towels. … In an extra-large skillet heat oil over medium-high heat. Add 2 bone-in chops or all of the boneless chops. … Bake chops for 14 to 17 minutes or until an instant-read thermometer inserted in chops registers 145°F. Cover and let stand for 3 minutes.

Healthy pork recipes – BBC Good Food

Healthy pork recipes · Herb & garlic pork with summer ratatouille · Parma pork with potato salad · Paprika pork · Mustardy pork & apples · Pan-fried pork with maple …

Pork chop recipes – BBC Good Food

This easy Asian inspired pork recipe is ready in just 15 minutes – use grapefruit and … This healthy take on chops and chips is full of flavour – just pop …

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