low fat popcorn recipe

What is the best healthy popcorn?

The healthiest type of popcorn is air-popped, which only has 30 calories. You can use a hot air popper, like this Hamilton Beach Hot Air Popcorn Popper or Colonel Popper Microwave Popcorn Popper Bowl, or try this amazing DIY popcorn.

How do you make healthy popcorn?

The healthiest way to cook popcorn is without added fat or salt. Electric hot air popcorn poppers will make plain, healthy popcorn, but you don’t need any special equipment to make air-popped popcorn at home. Add popcorn kernels to the paper bag. For a lunch-sized bag, add about three tablespoons of kernels. Fold the top over and secure with tape.

Will eating popcorn make me fat?

Popcorn is a whole grain and is a low-calorie, high-fiber healthy snack when prepared in an air popper. However, adding substances such as melted butter, salt, powdered cheese or caramel to the popcorn raise the calorie count significantly; eating too much of this augmented popcorn can make you fat.

Is popcorn a healthy snack?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Healthy Popcorn Treat Recipe | Allrecipes

Ingredients · 3 tablespoons coconut oil · ¾ cup popcorn kernels · 2 tablespoons honey, or more to taste · salt to taste · 1 pinch ground cinnamon, or more to taste.

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