low fat pesto recipe

Is Pesto sauce high in fat and calories?

There are 80 calories in 1 tablespoon of Pesto Sauce. Calorie breakdown: 83% fat, 4% carbs, 13% protein.

What can I use pesto in?

Pesto is perfect in a tomato-mozzarella panini, but equally delicious on a typical turkey sandwich or inside a chicken wrap. It’s particularly good in open-faced sandwiches as well. Of course, pesto is a sauce for pasta, but it is also super as a sauce for meat, fish, chicken, and vegetables.

What is Pesto used for?

Pesto is often used as a sauce for pasta. There is a similar dish in the Provence, in France.

Is Pesto sauce keto?

For keto, or even otherwise, Pesto is an incredible condiment to have on hand – it’s great on pizza, pasta, meat, fish etc. This basil and parsley pesto sauce recipe comes together in literally seconds and features everyday ingredients. Plus it has plenty of fat in it if you’re on the ketogenic diet.

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