low fat overnight oats recipe

How do you make your own overnight oats?

Directions Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours. In the morning, add additional liquid if you’d like.

What is the best recipe for overnight oatmeal?

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid. Refrigerate oatmeal, 8 hours to overnight.

What are some easy oatmeal recipes?

Preheat oven to 350 degrees F (175 degrees C). Soak raisins in hot water and set aside. In large bowl, sift flour with soda, salt and spices. Blend in rolled oats, sugar and nuts. Bake 10 to 13 minutes in the preheated oven, until the edges are golden.

How many calories in a cup of overnight oatmeal?

There are 411 calories in 1 cup of Overnight Oats. Calorie breakdown: 20% fat, 60% carbs, 20% protein.

No-Cook Overnight Oatmeal | Allrecipes

⅓ cup milk · ¼ cup rolled oats · ¼ cup Greek yogurt · 2 teaspoons chia seeds · 2 teaspoons honey · 1 teaspoon ground cinnamon · ¼ cup fresh blueberries.

Berry Overnight Oats Recipe | Quaker Oats

1/2 cup. Quaker® Oats · 1/2 cup non-fat milk · 1/2 cup non-fat plain Greek yogurt · 1 teaspoon chia seeds (optional) · 1 cup fresh mixed berries and fruit …

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