low fat low sugar granola recipe

What is a healthy granola?

Granola is healthy because it is a whole grain cereal. Oats are whole grains, which means they still have the bran, germ and endosperm components of the entire grain kernel, and you should get at least half of your grains from whole grain sources.

Is granola healthy snack?

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

Does granola have sugar?

One-half cup of homemade granola can contains 13 grams of sugar, and a cup of store-bought granola has about 12 grams. Because granola doesn’t contain much in the way of dairy or fruit, almost all of that sugar is added sugar rather than healthy naturally occurring sugars.

Is granola good for You?

Low-fat granola recipe – All recipes UK

125g smooth apple sauce · 1 to 2 tablespoons rapeseed oil · 1 to 2 tablespoons maple syrup, to taste · 1 to 2 tablespoons demerara sugar, to taste · 1 to 2 …

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