low fat hummus recipe

How to make a low calorie hummus recipe?

Instructions 1 Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender*** 2 Blend! … 3 Serve with raw carrot batons or toasted pitta bread and enjoy!

What’s the best way to make hummus at home?

In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip. If you hummus is too thick, add a little bit of the liquid from the chickpeas – about a teaspoon at time.

Can you make hummus without olive oil or tahini?

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content.

How to make hummus with low sodium chickpeas?

Recipe for low sodium hummus 1 1/2 cup Tahini and some of the oil sesame seed paste. 2 2 cups Chickpeas – cooked completely or the lowest sodium possible canned . 3 1/4 cup Olive oil. 4 1 Tbsp Cumin. 5 4 Cloves of garlic less if you aren’t a garlic fan. 6 … (more items)

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