low fat granola bar recipe

How healthy are granola bars?

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

Do granola bars make you fat?

Most granola bars are high in sugar, and you will probably feel hungry shortly after you eat it. An excess of granola can actually make you gain weight. Most granola cereals are high in fat and sugar.

What are some healthy snack bars?

Bananas are one healthy option that might be offered at a snack bar. Movie theaters typically offer snack bars so that patrons can nibble while watching a film. A snack bar may include a variety of crackers. Some snack bars may offer healthy options, such as apples.

Is granola fattening?

While granola varies widely – some are made with whole grain oats, and others with more added sugars – the bottom line is that an excess amount of granola can be fattening. Most granola bars are high in sugar, and you will probably feel hungry shortly after you eat it.

Healthy Granola Bars | Erin Lives Whole

30 Apr 2020 … Ingredients · 2 cups quick oats · 1 cup almonds or other nut, roughly chopped. · 1 tsp. cinnamon · 1/2 tsp. salt · 2 tbsp coconut oil · 3/4 cup creamy …

Low Fat Granola Bars Recipe – Food.com

INGREDIENTS · 1. large egg white, lightly beaten · 2. tablespoons honey · 2. teaspoons canola oil · 1. teaspoon pure vanilla extract · ⁄ teaspoon ground cinnamon · 2.

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