low fat frozen yogurt recipe

Does frozen yogurt have a lot of fat?

Even though frozen yogurt may be labeled as fat-free, the product may contain trace amounts of fat. A 1/2 cup of plain fat-free frozen yogurt has approximately .5 grams of fat.

What is the lowest calorie frozen yogurt?

The lowest calorie frozen yogurt by weight: Sweet Frog – 100 calories for 4 ounces of vanilla, 140 for tart (3 g protein) Yogenfruz – 110 calories for 4 ounces of no fat vanilla (3.3 g protein)

What is the lowest carb yogurt?

Greek-style yogurt tends to have the lowest amount of carbohydrates as the process involves straining the whey. The whey, essentially the liquid part of the yogurt, has the main carbohydrate content in the yogurt.

How much fat is in frozen yogurt than ice cream?

The biggest nutritional difference between frozen yogurt and ice cream is the fat content. One cup of regular vanilla ice cream contains 275 calories, 15 grams of fat, and 9 grams of saturated fat. One cup of regular vanilla frozen yogurt contains 221 calories, 6 grams of fat and 4 grams of saturated fat.

Vanilla Frozen Yogurt | King Arthur Baking

Ingredients · 1 quart (907g) plain low-fat yogurt* · 1/2 cup (99g) sugar, superfine Baker’s Special Sugar preferred · 2 tablespoons (39g) light corn syrup or honey …

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