low fat fried okra recipe

11 Jul 2019 … Low-calorie and low-carb, this okra baked in the oven makes the … the oven or fry it in a pan, sliminess can make cooking okra difficult.

Frozen okra seems to be a little bit easier to find in my neck of the woods. My grocery store carries the fresh stuff every once in a blue moon, but for the …

16 Jul 2015 … My favorite fried okra recipe involves no batter at all, rather putting the okra slices into a large bowl of cornmeal to cover. Let sit a bit so …

Spray a cookie sheet or jellyroll pan with non-stick cooking spray. Combine corn meal, salt and pepper. Wash okra; drain. Trim ends and cut into 1/2 inch slices …

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup.

27 Jul 2013 … Preheat oven to 400 degrees. Line a cookie sheet with foil and spray generously with cooking oil spay. Stir together cornmeal, flour, and salt.

8 Jul 2019 … Dredged in cornmeal and fried on the stovetop until golden brown, this crispy Fried Okra recipe is an easy and delicious way to enjoy fresh …

Frying” okra in the oven not only keeps fat calories in check, it involves less work (no oil or fryers needed)—and you can make one big batch all at once.

Also I did not have egg substitute so used whole eggs, but that would not make a difference in the dish, only the fat. I sprayed the okra with cooking spray …

3 trimmed and cut into 4 inch slices 1 lb fresh okra pods, fresh. Refrigerated. 1 Egg … Low Fat Oven Fried Okra – From Calculu∫ to Cupcake∫.