low fat eggplant parmesan recipe

How do you cook eggplant in an oven?

Directions Preheat oven to 425°. Dip an eggplant slice into egg wash, then dredge in panko mixture. Bake until soft inside, and golden and crisp on the outside, 30 to 35 minutes. In a large baking dish, add a cup of marinara and spread evenly. Bake until bubbly and golden, 15 to 17 minutes more.

How long do you bake eggplant parmesan?

Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. The eggplant should be golden brown and the breading crispy. Serve as side dish, appetizer or use in eggplant Parmesan.

What are good side dishes for eggplant?

Eggplant parmesan can be a meal all by itself. However, if you want to add some side dishes to go along with eggplant parm here are some ideas: – Spaghetti w/ sauce. – Meatballs. – French bread. – Salad w/ Ceasar or Italian dressing. – Pasta. – Asparagus.

What temperature to bake eggplant parmesan?

Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Preheat oven to 350 degrees F (175 degrees C). Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl. Dip eggplant slices in beaten egg; coat with bread crumb mixture. Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side.

Easy Low-Fat Baked Eggplant Parmesan | LindySez | Recipes

This recipe for Easy Low-Fat Baked Eggplant Parmesan is just that. It’s easy, low-fat, because it’s baked, not fried, and it’s delicious too.

Healthy Baked Eggplant Parmesan Recipe – Andie Mitchell

Ingredients · 1 large eggplant about 1 ½ pounds, peeled and sliced into ½-inch thick rounds (12 to 14 slices) · 2 large eggs ·.6 c Italian seasoned breadcrumbs · 1 …

Healthy Eggplant Parmesan Recipe – Vikalinka

20 Apr 2021 … Ingredients · 4 (2.2lbs) eggplants, sliced · salt · 3 tbsp olive oil divided · 1 clove garlic · 500g/2 cups tomato passata/crushed tomatoes or use …

Healthy Eggplant Parmesan (Air-Fryer Recipe) – Pinch Me Good

13 Sep 2020 … Is eggplant parmesan healthy? … Well, typically baked or fried eggplant parmesan is not really healthy since it is breaded and fried or baked …

Italian Eggplant Parmesan Recipe – Cookie and Kate

Ingredients · 3 pounds eggplants (about 3 smallish or 2 medium) · ¼ cup + 2 tablespoons extra-virgin olive oil, divided · Fine sea salt and freshly ground black …

Recipe: Healthy Eggplant Parmesan – Get Healthy U

Ingredients · 1 eggplant peeled and sliced into rounds · 1 1/2 cups whole wheat panko bread crumbs (you can use standard breadcrumbs if necessary) · 1 large 26 …

Healthy Eggplant Parmesan {Oven-Baked} – Shuangy’s Kitchen Sink

28 Apr 2020 … IS EGGPLANT PARMESAN HEALTHY? … A traditional Eggplant Parmesan is usually fried, but this Oven-Baked version is much healthier and lower in fat …

Low Fat Eggplant (Aubergine) Parmesan Recipe – Food.com

A tasty version of a high-fat favorite! Enjoy with whole wheat pasta for a healthy meal. Substitute vegetable bouillon grandules for a vegetarian dish.

Baked Eggplant Parmesan Recipe | MyRecipes

Perfect for Meatless Mondays, this baked eggplant parmesan recipe is not only delicious, but healthy. It comes in at just under 300 calories per serving.

Eggplant Parmesan Recipe | MyRecipes

Perfect for Meatless Mondays, this easy eggplant parmesan recipe is not only delicious, but also healthy. Make baked eggplant parmesan instead of lasagna to …