low fat crab cake recipe

How healthy are crab cakes?

Crab cakes are also quite high in cholesterol and fat – a large portion of the fat coming from mayonnaise – while only having low amounts of dietary fiber. There is a good amount of calcium that is to be had and while iron doesn’t come in a great abundance, crab cakes do still supply an appreciable amount.

How do you bake crab cake?

Fold in crab meat, then fold in bread crumb mixture until well blended. Shape mixture into 12 crab cakes, about 3/4 inch thick, and place onto prepared baking sheet. Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.

What temperature do you cook crab cakes?

Heat the oven to 350 degrees Fahrenheit. Place the crab cakes on a baking sheet oiled with cooking spray or lined with parchment paper.

Is crab cake keto friendly?

Keto Crab Cakes. Yes, crab cakes CAN be ketogenic! By staying light on the mixed in condiments, and going gluten free with the breading, you can have a crab cake that is juicy, flavorful, flaky, and healthy.

Classic Crab Cakes Recipe | MyRecipes

This light but filling seafood staple mainly relies on ingredients that are already in your fridge and pantry and comes together in less than half an hour. We’ …

Best-Ever Crab Cakes | Hungry Girl

12 May 2015 … 1/4th of recipe (1 large crab cake): 119 calories, 3g total fat (1g sat fat), 368mg sodium, 8g carbs, … 2 tbsp. reduced-fat cream cheese.

Add a Comment

Your email address will not be published. Required fields are marked *