low fat chicken parmesan recipe

How do you make Parmesan cheese for chicken?

In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.

How to make a low sodium chicken parmesan recipe?

I made this recipe low sodium by skipping the store breadcrumbs and using dried bread crumbs from my LOSO white bread and a no salt added tomato sauce. The gooey cheese topping is made with low sodium Swiss-Gruyere shredded cheese and shredded Parmesan. The dish is also healthier because it is oven baked and not fried!

How to cook chicken parmesan in a skillet on low carb?

Fry chicken in a hot pan with oil until the coating is browned and crisp, and the chicken is almost cooked through. Place the chicken on a sheet pan, top with tomato sauce and cheese and bake in a 350 degree F oven until the chicken is cooked through and the cheese melts.

How to make chicken parmesan with Coconut flour?

Combine parmesan cheese, coconut flour and Italian seasoning. Dip each chicken breast in the cheese mixture. Place on a large greased baking sheet. Top with pasta sauce and bake 25 minutes or until chicken reaches 165°F. Do not overcook. Top with cheeses and broil 1-2 minutes or until bubbly. Serve over spaghetti squash.

Low Calorie Baked Chicken Parmesan – Belqui’s Twist

Low Calorie Baked Chicken Parmesan. Only approximately 558 calories per serving!

Healthy Chicken Parmesan Recipe | Clean Eating

Olive oil cooking spray · 2 tsp olive oil · 1/2 cup white onion, diced · 1 green bell pepper, seeded and diced · 2 to 3 cloves garlic, minced · 2 tsp dried oregano, …

Light Chicken Parmesan Recipe | Martha Stewart

2 slices whole-wheat sandwich bread, torn into pieces · 1 tablespoon grated Parmesan cheese · 1 teaspoon olive oil · Coarse salt and ground pepper · 2 tablespoons …

Baked Chicken Parmesan – Cooking Made Healthy

7 Jan 2019 … TIPS FOR MAKING OVEN BAKED CHICKEN PARMESAN. Serve this over whole wheat pasta, zucchini noodles, spaghetti squash, mashed cauliflower, or baked …

Crispy Healthy Chicken Parmesan – Air Fryer Recipe – Pinch Me Good

6 Apr 2021 … This Healthy Chicken Parmesan is breaded with a delicious panko and parmesan mixture and seasoned with garlic and Italian seasoning.

Lighter Chicken Parmesan Recipe | Barbara Bakes

Light Chicken Parmesan with oven-baked chicken breasts and a crisp cheesy breadcrumb coating is delicious with melted cheese & tomato sauce.

Healthy Chicken Parmesan – iFOODreal.com

18 Mar 2020 … Ingredients · 4 large 8 oz each boneless & skinless chicken breasts · 1/2 cup almond flour or meal · 1/3 cup Parmesan cheese grated · 1 tsp dried …

Baked Chicken Parmesan – Kim’s Cravings

16 Aug 2019 … This healthy chicken parmesan is a good, solid, wholesome dinner … This chicken parmesan recipe is super easy and it’s ready in a flash!

Healthy Chicken Parmigiana | Share the Pasta

12 Jul 2021 … You can enjoy one of your favorite Italian comfort foods AND stick to a healthy diet with our healthy chicken parmigiana recipe. Healthy Chicken …

Healthy Chicken Parmesan – A Sweet Pea Chef

This recipe is deceptively healthy–-well, for chicken parmesan, that is. The chicken parmesan is lightly breaded, browned in a skillet for some flavor.