low-fat, and low-sodium recipe, combining whole grain

15 Healthy Dips and Spreads – Healthline

16 Dec 2019 … Serve with apple slices, whole grain crackers, or pita chips. This recipe makes 2 servings. Ingredients: 1 cup (225 grams) of cottage cheese; 1/ …

DASH Eating Plan | NHLBI,

4 Jan 2021 … The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern …

Eat less cholesterol, fat, and sodium

foods low in cholesterol and saturated and trans fats can help prevent this … Choose whole grains, such as brown rice, whole wheat pasta, and whole.

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