indian food chart for gestational diabetes

Gestational diabetes diet plan 1: vegetarian · Carrot (gajar) and lettuce (salad patta) salad · 1 large bowl of stir-fried okra (bhindi) · 1 bowl of dal with …

9 Super Tips for The Indian Diet Plan for Pregnancy With Gestational Diabetes · 1. Carbs Can be Found in Healthy Food As Well · 2. Include Greek Yogurt in a …

21 Jun 2019 … The Dos and the Don’ts of Gestational Diabetes : · Eat small meals · Never ever skip meals or avoid carbs · Include a lot of veggies in your diet.

17 Jul 2021 … What Not To Eat During Pregnancy Diabetes? … Avoid cold drinks, candy, and toffee in your Indian diet plan. Don’t eat things that have a lot of …

2 Aug 2019 … Breakfast should consist of 1-2 carbohydrate servings like chapatti, dalia, rolled oats, poha, idli etc. along with one serving from protein …

11 Oct 2020 … South Indian items prepared with the foods from the list: · Include complex carbs instead of highly refined ones. · Choose non-starchy vegetables.

21 Nov 2017 … Low GI and High GI Foods · White rice with lentils (dal) or beans · Idli or dosa with peanut chutney or sambhar · Peanut butter and toast · Fruits …

4 May 2018 … These foods are what you should be eating with gestational diabetes: · Fresh vegetables · Fruits like apples, oranges, peas, berries, grapefruit, …

Sweets – WATCH OUT! Talk to a dietitian about ways to modify Indian sweets/desserts. Also discuss how the following foods may affect your blood sugar …

Nutritional Guidelines During Pregnancy · Keep daily food and blood glucose records. · Eat three small meals and three small snacks every day, two to three hours …