if you have diabetes , you should only eat small amounts of starchy food ?

Keeping your blood sugar levels on track means watching what you eat, plus taking medicines like insulin if you need to. Your doctor may also have mentioned …

People with diabetes can eat most foods, but they may need to eat some of them in smaller portions. In this article, we take a look at the foods that people …

The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will …

27 Nov 2019 … Diabetes Diet Tips for The Carb Lover · Weigh and Measure Your Food to Know How Much You’re Eating · Use Visual Aids to Estimate Portions When …

13 Jan 2013 … Research has shown that sugar does not raise blood sugar levels any more than starches do. This means you can eat sugary foods (cookies, …

to eat. Divide the number of servings you should eat among the meals and snacks you … The best part: vegetables are naturally low in calories if you are.

The type, and amount, you consume can make a difference to your blood glucose … a low carb diet or simply reducing the current amount of carbs you eat.

You can balance your pick with low-GI foods, including protein and non-starchy vegetables. You should also make sure you only eat a small portion of rice.

(Yes, you can have dessert — in moderation, and with a little planning!) Following these steps will not only help control your blood sugar, but can also help …

9 Jul 2021 … What Should You Eat If You Have Diabetes? … so should eat them only occasionally, if at all, and only in very small amounts.