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1. Lose extra pounds and watch your waistline · 2. Exercise regularly · 3. Eat a healthy diet · 4. Reduce sodium in your diet · 5. Limit the amount of alcohol you …
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Share on Pinterest. High blood pressure, or hypertension, is called the “silent killer” for good reason. · 2. Lose weight if you’re overweight · 4. Eat more …
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Natural Ways to Lower Blood Pressure · Balance nutrients. Go for less sodium (under 1,500 mg per day) and more potassium. · Put probiotics on your side. Eating …
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One in three U.S. adults has high blood pressure, according to the … your kidneys may not be able to eliminate it, says Dr. Laffin.6 simple tips to reduce your blood pressure – Harvard Health

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If you suddenly find yourself with high blood pressure (hypertension) under the new guidelines from the American Heart Association and the American College …
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15 Ways to Lower Your Blood Pressure Naturally, According to Experts · 1. Get more exercise. · 2. Let yourself relax. · 3. Cut down on salt. · 4.What Can I Do to Lower My Blood Pressure Immediately? Chart

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Lose Weight · Eat Healthy · Get Regular Exercise · Reduce Your Sodium Intake · Reduce Your Stress · Quit Smoking · Take Prescription Medications.