how to manage hypertension

July 23, 2021

10 ways to control high blood pressure without medication – Mayo

Source: Know How To Manage Hypertension Through Lifestyle & Dietary Changes

1. Lose extra pounds and watch your waistline · 2. Exercise regularly · 3. Eat a healthy diet · 4. Reduce sodium in your diet · 5. Limit the amount of alcohol you …

High blood pressure (hypertension) – Diagnosis and treatment

Source: Lifes Simple 7 Blood Pressure Infographic | American Heart Association

Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or mindfulness. Getting regular …

Changes You Can Make to Manage High Blood Pressure

Source: Prevention is better than a cure – lowering your risk of hypertension — Icon Health Screening

Make changes that matter: · Eat a well-balanced diet · Limit alcohol · Enjoy regular physical activity · Manage stress · Maintain a healthy weight …

High blood pressure (hypertension) – Treatment –

Source: Lifestyle modifications to manage hypertension * † | Download Table

Lifestyle changes · cut your salt intake to less than 6g (0.2oz) a day, which is about a teaspoonful – find out how you can reduce the amount of salt in your …

17 Ways to Lower Your Blood Pressure – Healthline

Source: How should asymptomatic hypertension be managed in the hospital? | The Hospitalist

Lifestyle changes can significantly reduce high blood pressure and even lower your … we’ll send you guidance on managing high blood pressure, cholesterol, …

Manage High Blood Pressure | cdc.gov

Source: Chapter 3. Principles of treatment | Hypertension Research

Measure Your Blood Pressure on a Regular Basis · Manage Diabetes · Take Your Medicine · Make Lifestyle Changes · Talk with Your Health Care Team.

Strategies for initial management of hypertension – NCBI –

Source: Hypertension | Management of Patients with Chronic Diseases | Continuing Education Course | dentalcare.com

Lifestyle changes should be the initial approach to hypertension management and include dietary interventions (reducing salt, increasing potassium, alcohol …

Hypertension Management: An Update – NCBI –

Source: Top tips for managing high blood pressure | SiSU Health Group

First-line medications used in the treatment of hypertension include diuretics, angiotensin-converting enzyme (ACE) inhibitors or angiotensin receptor blockers …