how to avoid hypertension
Prevent High Blood Pressure | cdc.gov

Source: Tips to Avoid Hypertension
Prevent High Blood Pressure · Eat a Healthy Diet · Keep Yourself at a Healthy Weight · Be Physically Active · Do Not Smoke · Limit How Much Alcohol …How to Prevent High Blood Pressure: MedlinePlus
How can I prevent high blood pressure? · Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat and …
10 ways to control high blood pressure without medication – Mayo

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If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Advertisement. Mayo Clinic …
7 Ways to Prevent High Blood Pressure | Everyday Health
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Maintain a healthy weight. When it comes to hypertension prevention, your weight is crucial, says Dr. · Eat a balanced diet. · Cut back on salt. · Exercise …
High blood pressure (hypertension) – Prevention –

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High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in …
High Blood Pressure Diet: Foods to Eat & to Avoid – Cleveland Clinic

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Hypertension and Nutrition. In most cases, no one knows what causes high blood pressure. What is known is that the foods you eat can affect your …Preventing Hypertension in Adults | NYU Langone Health

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Preventing Hypertension in Adults · Maintain a Healthy Weight · Exercise Regularly · Stop Smoking · Follow a Heart-Healthy Diet · Monitor Salt Intake · Limit Alcohol.
Prevent High Blood Pressure – WebMD

Source: 7 Ways to Prevent High Blood Pressure | Everyday Health
Understanding High Blood Pressure — Prevention · 1. Watch what you eat. Stay away from salt and saturated fats and eliminate trans fats. · 2. Get …50 foods to avoid with high blood pressure – Medical News Today

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Eating certain foods can cause high blood pressure. This in turn can increase a person’s risk of health issues. Learn about 50 foods and …17 Ways to Lower Your Blood Pressure – Healthline

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Lifestyle changes can significantly reduce high blood pressure and even lower your … to lower your blood pressure, such as exercises to do and foods to avoid.