Source: Today is World… – World Health Organization (WHO) | Facebook
Prevent High Blood Pressure · Eat a Healthy Diet · Keep Yourself at a Healthy Weight · Be Physically Active · Do Not Smoke · Limit How Much Alcohol …
Source: 7 Ways to Prevent High Blood Pressure | Everyday Health
How can I prevent high blood pressure? · Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat and …
Source: Tips to Avoid Hypertension
If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Source: How to Prevent High Blood Pressure: MedlinePlus
Exercise regularly. Get moving to prevent hypertension. “Physical activity is crucial,” says Ogedegbe. The more exercise you get, the better, but even a little …
Source: Prevent Hypertension or High Blood Pressure During the Holidays
High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in …
Source: WAYS TO PREVENT HYPERTENSION (High blood pressure) – Welcome to dulloff blog’s
Preventing Hypertension in Adults · Maintain a Healthy Weight · Exercise Regularly · Stop Smoking · Follow a Heart-Healthy Diet · Monitor Salt Intake · Limit Alcohol.
Source: CDC Global Health – Infographics – World Hypertension Day
Understanding High Blood Pressure — Prevention · 1. Watch what you eat. Stay away from salt and saturated fats and eliminate trans fats. · 2. Get …
Exercise: Exercise strengthens the heart allowing it to pump blood with less effort. A strong heart reduces the stress on the artery walls preventing plaque …
Source: Hypertension is preventable
Lifestyle changes can significantly reduce high blood pressure and even lower your … to lower your blood pressure, such as exercises to do and foods to avoid.
Source: About hypertension – Hypertension prevention
6 tips to prevent hypertension · Limit your sodium intake · Get on the DASH plan · Stay active · Maintain a healthy weight · Moderate your consumption of alcohol.