health canada food guide for diabetes

Meal planning – Diabetes Canada

Choose more vegetables and fruit … At each meal and as a healthy snack, choose fresh, frozen or canned vegetables and fruits. They are all healthy options. Eat …

Diabetes – Hamilton Health Sciences

your thumb. Pictures reprinted with permission from the Canadian Diabetes Association. … In the Diabetes Food Guide, 3 Food Groups have carbohydrates.

Diabetes – Factsheets

What are some tips for healthy eating? · Choose a variety of foods from each of the four food groups · Eat at least one dark green and …

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