good food for diabetes and high blood pressure

What foods are good for diabetics with high blood pressure?

If you have both diabetes and blood pressure, you can sometimes find yourself in conflict when it comes to planning meals. Certain foods — such as bananas — can truly help to lower your blood pressure. But because bananas are high in sugar, they can wreak havoc with your diabetes.

Are there any recipes for high blood pressure?

Portfolio Diet Recipes: The DASH eating plan, which can prevent and control high blood pressure when used along with lifestyle changes such as exercise, calls for a certain number of daily servings of grains, vegetables, fruits, fat-free dairy, lean meats, and nuts.

Is there a diet to stop high blood pressure?

It is called the DASH diet (Dietary Approach to Stop Hypertension). There have been researches conducted which prove the efficacy of this diet in not just reducing the blood pressure, but also in reducing weight and preventing osteoporosis, cancer, heart diseases, diabetes, stroke and kidney stones.

What foods are good for type 2 diabetes?

When designing a meal plan to keep Type 2 Diabetes and high blood pressure at bay, it’s important to make sure that you’re including a variety of lean meats, fresh fruits, and vegetables, as well as whole grains and low fat dairy products.

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