food to eat with gestational diabetes

Lunch · An egg, cheese, fish or chicken salad sandwich, made with wholegrain bread or chapatti/roti made with wholemeal flour · A small pasta salad, with plenty …

25 Jun 2020 … What foods should you avoid? · fast food · alcoholic beverages · baked goods, such as muffins, donuts, or cakes · fried food · sugary drinks, such as …

28 Mar 2019 … Try to avoid eating simple carbohydrates, such as potatoes, french-fries, white rice, candy, soda, and other sweets. This is because they cause …

24 Jun 2021 … Beans. Berries. Brown rice. Greek yogurt. Sweet potatoes. Whole-wheat bread. Foods to avoid if you have gestational …

Dietary Recommendations · Distribute your foods between three meals and two or three snacks each day · Eat reasonable portions of starch · Drink one cup of milk at …

cakes; cookies; candy; desserts; sweet pastries; soda; ice cream; fruit juice with added sugar. Women with gestational diabetes can enjoy milk and …

A healthy diet · eat regularly – usually three meals a day – and avoid skipping meals · eat starchy and low glycaemic index (GI) foods that release sugar slowly – …

eat plenty of fruit and vegetables – aim for at least 5 portions a day · swap cakes and biscuits for healthier alternatives such as fruit, nuts and seeds · eat …

23 Jan 2019 … Lean protein: Fish, poultry, tofu and beans are healthful protein choices for women with gestational diabetes. “Protein will help you feel full …

Eating well for gestational diabetes also means choosing the right type, and portion size of carbohydrate foods. Foods with carbohydrate in them include …