food to avoid for diabetes

What foods should you not eat for diabetes?

Potatoes: People suffering from diabetes often have the bad experience when they consume potatoes on their daily basis. Potatoes carry a component called starch.

What are the key foods to avoid to prevent diabetes?

Starches Processed grains, such as white rice or white flour Cereals with little whole grains and lots of sugar White bread French fries Fried white-flour tortillas

Should I avoid certain foods if I have diabetes?

Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. Avoid high-fat dairy products and animal proteins such as butter, beef, hot dogs, sausage and bacon.

What foods should I keep around if I have diabetes?

The 16 Best Foods to Control Diabetes Fatty Fish. Some people consider fatty fish to be one of the healthiest foods on the planet. … Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. … Avocados. … Eggs. … Chia Seeds. … Beans. … Greek Yogurt. … Nuts. … Broccoli. … Extra-Virgin Olive Oil. … More items…

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