food that cure diabetes

10 tips for healthy eating with diabetes

These are rich in something called omega-3 oil, which helps protect your heart. Try and aim to eat two portions of oily fish a week. 4. Eat more fruit and veg.

The Diabetes Diet – HelpGuide.org

Eat more · Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. · Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit …

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