food swaps for diabetes

Healthy eating is a key part of managing diabetes. Try some healthy food swaps for meals, snacks and occasions, and you’ll notice the difference.

Oct 30, 2020 … What are food swaps for type 2 diabetes? · adding whole grains · eating a source of protein with meals and snacks · trying more plant-based sources …

Look for bread made from 100% whole grains, or ideally, sprouted whole grains, which are easier to digest. Make small changes such as swapping white rice for …

Why: Muffins and banana bread can be loaded with added sugar and fat. Fruit toast helps you get that sweet taste with less kilojoules and less of an impact on …

15 Healthy Food Swaps I Learned From Being Diabetic · 1. Homemade Iced Tea instead of Juice · 2. Flavored Seltzer instead of Soda · 3. Frozen Fruit instead of …

Tags · The better-for-you bacon sandwich · The cheeky chips · The impatient person’s pizza · The beneficial burger · The joyful juicy chicken wrap · The health- …

Dec 10, 2013 … 7 smart food swaps to help you manage diabetes · Soft drinks or juices → Water and unsweetened tea · Whole milk or eat full-fat cheese → Skim or …

Is the Mediterranean Diet Best for Diabetes? · Greens, like spinach, kale, and Swiss chard · Cruciferous veggies, like broccoli and cauliflower · Cucumbers …

Snacks · choose from these 10 surprising 100kcal snacks · swap a blueberry muffin for a currant bun on its own or with some reduced-fat spread · swap yoghurt- …

Diabetes superfoods. Supercharge your meal plan with these ten foods full of vitamins, minerals and fiber. More about superfoods.