food portion sizes for diabetes

Diabetes Meal Planning |

Mar 11, 2021 … About Portion Size · 3 ounces of meat, fish, or poultry · 1 ounce of meat or cheese · 1 cup or 1 medium fruit · 1 tablespoon · 1 teaspoon

Portion sizes and diabetes

Starchy food · Cooked rice = 2 heaped tablespoons · Half a jacket potato = 1 computer mouse · Breakfast cereal = 3 tablespoons · Boiled pasta or cooked noodles = 3 …

Portion Sizes – Diabetes Ireland

Protein: Each person should have 2 servings of protein per day (younger or people with large body frame may require 3). A serving of protein is a fillet of fish …

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