food menu for diabetes

Diabetes Meal Planning |

Mar 11, 2021 … The Plate Method · Fill half with nonstarchy vegetables, such as salad, green beans, broccoli, cauliflower, cabbage, and carrots. · Fill one …

7-day healthy meal plan – Diabetes Canada

Snack Options · 1 medium-size fruit (apple or orange) · 1 cup melon or berries · ½ cup low-fat yogurt with ½ cup berries · 3 cups popped popcorn · 1 slice bread with …

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