food list for gestational diabetes

What are the best snacks for gestational diabetes?

Here are a few healthy choices for snacks and meals if you have gestational diabetes: fresh or frozen vegetables, especially ones that are steamed. eggs or egg whites. steel-cut oatmeal topped with berries. fresh fruit. skinless chicken breasts.

What do I eat in a day for gestational diabetes?

Day 1: Breakfast: 2 eggs with asparagus, 1 slice of whole-wheat toast with a smidgen of butter, 2 turkey sausage links gestational diabetes. AM snack: avocado and almonds. Lunch: Large salad with tons of veggies, baked chicken and cheese cubes. PM snack: plain greek yogurt with raspberries and blueberries.

What foods to eat for gestational diabetes during pregnancy?

Recommended items on a gestational diabetes food list include:

  • Lean meats such as chicken breast and pregnancy-safe fish
  • Grass-fed beef
  • Eggs or egg whites
  • Low-glycemic fruits (raspberries, blueberries, strawberries)
  • Vegetables (kale, spinach, broccoli, cauliflower, zucchini)
  • Healthy fats (avocado, olive oil, nuts and seeds, coconut)

What are the side effects of gestational diabetes?

Gestational diabetes is a problem during pregnancy that may cause negative effects on both the mother and her baby. The effects of gestational diabetes on the baby include large birth weight, hypoglycemia, and possibly stillbirth.

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