food list for diabetes and high blood pressure

Which are daily food suitable for high blood pressure people?

Good Foods for High Blood Pressure: Foods That Help Lower Blood Pressure

  1. Grains. Making whole grains part of your regular diet may help treat, and possibly prevent, high blood pressure.
  2. Fruits and Vegetables. According to research, fruits and vegetables are also foods good for high blood pressure. …
  3. Meats. …

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Which foods should be restricted in diabetes?

restricted foods for diabetes Potatoes by Tarla Dalal. Potatoes are starchy and will push your blood sugar up and hence if eaten at all should be done in very small quantities. Yam by Tarla Dalal. Yams are starchy and will push your blood sugar up and hence if eaten at all should be done in very small quantities. Sweet Potatoes by Tarla Dalal. … Maida, Plain Flour by Tarla Dalal. … More items…

What foods help diabetes?

The best food choices for diabetics are vegetables, fruits, whole-grains, nonfat dairy, lean meats, poultry, fish and beans, according to the American Diabetes Association. These foods help diabetics control blood sugar and lose weight, which makes blood-sugar management easier.

What foods to eat to lower cholesterol and blood pressure?

Many studies showed that eating tomatoes can lower your cholesterol level down to about 6% and bad cholesterol level even to approximately 13%. Broccoli. Broccoli is another vegetable that lowers blood pressure and cholesterol. This plant is rich in I-3-C, a substance that stops production of the bad cholesterol in the liver.

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