food ideas for gestational diabetes

Mar 15, 2021 … Dinner · Zucchini Noodles with Quick Turkey Bolognese with a chunk of whole-wheat baguette to sop up any leftover sauce · Roast Chicken with …

Snacks · Granny smith apples (less sugar content than other apples) with sugar-free peanut butter or cheese · Popcorn – sugar-free · Hummus and carrot sticks or …

Lunch · An egg, cheese, fish or chicken salad sandwich, made with wholegrain bread or chapatti/roti made with wholemeal flour · A small pasta salad, with plenty …

Jan 17, 2021 … Balanced Snack Suggestions · Veggie slices with hummus and nuts · Apple slices with peanut butter · Cottage cheese with fresh or frozen fruit …

Jun 25, 2020 … Snacks and meals · Fresh or frozen vegetables. · Veggie omelets made with whole eggs or egg whites. · Steel-cut oatmeal topped with pumpkin seeds, …

Mar 9, 2019 … Gestational diabetes meals shopping list suggestions: · Eggs! · Meat & Quorn; chicken, turkey, pork, beef, lamb, mince, bacon, turkey rashers, …

How to put together a healthy meal · Include a quarter of a plate, or palm sized portion of lean protein. This could be fish, skinless chicken, beef, tofu (170g) …

Jun 29, 2021 … I’ll admit it: without rice, these really are nothing like sushi, but wrapping some crunchy vegetables and creamy avocado in sheets of nori ( …

Jan 20, 2020 … Dinner · Green Beans and Wild Rice with Sesame Ginger Salmon · Deconstructed Fajitas · Taco Salad · Meatballs, Zucchini and Asparagus Noodles with …

Snacks: · Beef jerky (Nick Sticks or Duke’s – buy at Costco) · Enjoy Life Chewy Bars (in a pinch) · Plantain chips (OBSESSED with these BBQ ones) · Cottage cheese + …