food guide for gestational diabetes

What can I eat with gestational diabetes?

The advice is to eat at least two portions a week, including at least one portion of oily fish – like mackerel, sardines, salmon, herrings, trout or pilchards.

Gestational diabetes diet

Start by asking your doctor for a referal to a registered dietician for guidance. It’s also good to eat low-glycemix index foods (e.g. whole grains, legumes).

Eating Well With Gestational Diabetes –

This booklet will help you to plan a healthy lifestyle for pregnancy to help manage your blood glucose levels. Page 4. 3. Carbohydrate. Foods you eat contain …

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