food good for high blood pressure and diabetes

Aug 8, 2014 … 5. Go bananas. … Bananas are a good source of potassium. So are cantaloupe, broccoli, raw carrots, lentils, potatoes, whole wheat bread, bran …

Jun 29, 2020 … The 10 Best Foods to Control Diabetes and Lower Blood Sugar · Non-Starchy Vegetables. Non-starchy vegetables are one of the best foods you can …

Sep 21, 2020 … A 2019 study found that eating a high-fat, low-carb breakfast of eggs could help individuals with diabetes manage blood sugar levels …

Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the …

Feb 22, 2020 … If you are following a diabetes-friendly diet and also want to pursue a healthy blood pressure, we have dinner ideas.

Healthy eating plays an important role in managing blood pressure. It is important to reduce your salt intake. Foods naturally contain small amounts of sodium, …

Mar 8, 2019 … Healthy food for diabetes and high blood pressure include whole grains, fruits and veggies, dairy products, lean and plant-based proteins, and …

Dec 19, 2019 … Fruits and vegetables provide the body with rich amounts of vitamins, minerals, antioxidants and fiber. Richly colored green, orange and red …

The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods …

Jul 25, 2013 … Use the dietary approaches to stop hypertension (DASH) diet plan. “DASH is a Mediterranean-style diet with lots of fruits, vegetables, fish, …