food good for gestational diabetes

Mar 28, 2019 … Plenty of whole fruits and vegetables · Moderate amounts of lean proteins and healthy fats · Moderate amounts of whole grains, such as bread, …

Understanding your diet and eating healthily is an important part of your treatment for gestational diabetes. It will help you keep your blood sugar levels …

Jun 25, 2020 … Snacks and meals · Fresh or frozen vegetables. · Veggie omelets made with whole eggs or egg whites. · Steel-cut oatmeal topped with pumpkin seeds, …

Carbohydrates in Food · Milk and yogurt · Fruits and juices · Rice, grains, cereals and pasta · Breads, tortillas, crackers, bagels and rolls · Dried beans, split …

Jun 24, 2021 … Beans. Berries. Brown rice. Greek yogurt. Sweet potatoes. Whole-wheat bread. Foods to avoid if you have gestational …

refraining from eating too many carbohydrates at one time; sticking to foods that contain complex carbohydrates, such as fiber; combining carbohydrates with …

eat plenty of fruit and vegetables – aim for at least 5 portions a day · swap cakes and biscuits for healthier alternatives such as fruit, nuts and seeds · eat …

A healthy diet · eat regularly – usually three meals a day – and avoid skipping meals · eat starchy and low glycaemic index (GI) foods that release sugar slowly – …

Eating well for gestational diabetes also means choosing the right type, and portion size of carbohydrate foods. Foods with carbohydrate in them include cereals …

Mar 15, 2021 … Aim for about 30-45 grams of carbs per meal and 15-30 grams per snack, but check with your dietitian for your specific needs. Choose complex …