food for diabetes and high cholesterol

What is the best diet to lower cholesterol?

A healthy diet to lower cholesterol should include fruits, vegetables, whole grains, lowfat dairy, skinless poultry, seafood, nuts, seeds and legumes. The fiber in fruits, vegetables, grains, beans and nuts may help lower blood cholesterol.

What foods fight cholesterol and diabetes?

Soluble fiber helps to lower cholesterol and aid in blood sugar control, according to Joslin Diabetes Center. Foods high in soluble fiber include oatmeal, barley, brussels sprouts, kidney beans and pears.

What can I eat to keep my blood sugar and cholesterol low?

Increasing your intake of both fresh and cooked vegetables can significantly improve blood sugar and cholesterol. Try adding veggies like spinach, artichokes, bell peppers, broccoli, and cauliflower to your meals and snacks ( 11 ). Eat mostly whole, nutritious foods.

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