food exchange list for diabetes

THE DIABETIC EXCHANGE LIST (EXCHANGE DIET). The Exchange Lists are the basis of a meal planning system designed by a committee of the American.

number of food choices to eat at each meal and snack using the diabetic exchange lists. The exchange lists group foods together because they are alike.

meats and protein foods are separated by fat and calorie content … Compiled from: Choose Your Foods: Exchange Lists for Diabetes.

In the exchange system, foods with a similar amount of carbohydrate per serving size are grouped together. The foods within each list can be “exchanged” for one …

2 Aug 2021 … Diabetic Exchange Diet · Asparagus · Beets or turnips · Broccoli, cabbage, cauliflower · Carrots · Celery, radishes, or cucumbers · Eggplant · Green …

*The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic. Association.

2 Apr 2020 … Food Exchange Lists for Meal Planning · Starches · Lean Protein · Medium-Fat Protein · High-Fat Protein · Vegetables · Fruit · Skim Milk Products · Low …

Food Exchange Lists · 1 slice, Bread (white, pumpernickel, whole wheat, rye) · 2 slices, Reduced-calorie or “lite” bread. ¼ (1 oz), Bagel (varies). ½, English …

Meat List · 1 ounce beef, pork, veal, poultry, or fish · 2 ounces crab, lobster, scallops, shrimp, clams · 1/4 cup water-packed tuna or canned salmon · 2 medium …

In terms of food choices, increased use of fruits, vegetables, whole grains, legumes, low-fat dairy products, lean meats, and unsaturated fats is suggested.