food diabetes should eat

The Diabetes Diet – HelpGuide.org

Eat more · Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. · Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit …

What should I eat – Diabetes Australia

Low GI carbohydrate foods enter the blood stream slowly and have less of an impact on blood glucose levels. Examples of low GI foods include traditional rolled …

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