dr bernstein diabetes diet food list

Who is dr.bernstein and what is his diabetes diet?

Dr. Bernstein’s diabetes diet was created by Richard K. Bernstein, M.D., a physician with type I diabetes. With this condition, his body has essentially made no insulin since he was 12 years old. For a long time, he assumed that he would have to live with the complications of diabetes he saw in so many others with diabetes.

What foods are allowed on dr.bernstein’s diet?

The Bernstein diet has no rules or guidelines regarding protein, fats, or total calories. Dr. Bernstein divides foods into two categories based on the number of carbs they contain and how they affect glucose levels. Foods known to cause a rapid rise in blood sugar are forbidden; foods that don’t have this effect are allowed.

Is there a protein limit on the Bernstein Diet?

The Bernstein diet also takes a different view of dietary protein than most medical guidelines do. Whereas limiting protein has been a mainstay of classic diabetes nutritional advice, Dr. Bernstein sees no reason to limit protein intake.

Are there any good recipes for type 2 diabetes?

With 3,514 recipes, you’ll find some tasty ideas here! Learning about food is one of the best ways to control type 2 diabetes, but eating a healthy diet can benefit all people with diabetes.

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