diabetes patients food

10 tips for healthy eating with diabetes

1. Choose healthier carbohydrates. All carbs affect blood glucose levels so it’s important to know which foods contain carbohydrates. · 3. Eat less red and …

The Diabetes Diet – HelpGuide.org

Eat more · Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. · Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit …

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